Hey there, friend! Let's talk about something that can be both exciting and a little nerve-wracking: sharing your mental health story or...
Weekly Blogs by Nia Patterson
Understanding and Confronting Fatphobia in Society
In today's society, one of the few remaining forms of widely accepted discrimination is fatphobia - the aversion to, disdain for, or fear of...
Debunking Harmful Diet Culture Myths
Diet culture is everywhere in our society - a pervasive focus on dieting, weight loss, looks, and toxic wellness standards that have...
How to Come Out of the Closet and Into Your Therapist’s Office
Are you the, "Yell your identity at everyone within a 5-mile radius" kind of Queer person? Or the "Gets shy talking about your identity with...
Navigating Body Image Struggles: 3 Tips for 2SLGBTQIA+ People
Hello Folx! I'm giving you 3 tips to navigate body image struggles. And while I KNOW you are tired of lists as blog posts I'm doing it anyways...